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ADULT GROUP TRAINING PROGRAM | ADULT ONE-ON-ONE PERSONAL TRAINING

Adult Fitness at DAP focuses on the philosophy that athleticism is not innate, but rather developed through training like an athlete. Our Adult Fitness Programs encompasses all aspects of fitness. This training program takes the same training techniques, exercises and materials that professionals use and packages them into a completely unique program designed to make adults of all fitness levels leaner, stronger, better conditioned, and more flexible. No class is ever the same, and with a small group atmosphere, everyone pushes themselves and others to be their very best.


WHO IS THE ADULT FITNESS TRAINING PROGRAM FOR?

This program is for adults of any skill level looking to tone up, enhance muscle strength, increase endurance training and create leaner bodies.

 

ADULT GROUP YOGA PROGRAM

Yoga at DAP focuses on the strength of the body through stretching and movements. Our Adult Yoga Program encompasses all aspects of flexibility and mobility. This program takes the same training techniques, exercises and materials that professionals use and packages them into a completely unique program designed to make adults of all fitness levels leaner, stronger, better conditioned, and more flexible. No class is ever the same, and with a small group atmosphere, everyone pushes themselves and others to be their very best.


WHO IS THE ADULT YOGA TRAINING PROGRAM FOR?

This program is for adults of any skill level looking to tone up, enhance muscle strength, increase flexibility and motion and create leaner bodies.

 

YOUTH GROUP TRAINING PROGRAM | YOUTH ONE-ON-ONE PERSONAL TRAINING

Whether your child wants to be an athlete or just enjoys active movement, building a strong fitness foundation is important for developing life-long healthy habits.  Young children are at the perfect stage in their lives to begin learning and developing their fitness skills.  This program is designed to introduce and create foundations for overall athleticism in a fun, positive, and high-success environment.

WHO IS THE FUNDAMENTALS TRAINING PROGRAM FOR?

Our youth training program is ideal for children who are just beginning to develop their skills and athletic abilities.  This class provides an athletic foundation that helps improve athletic performance, promote injury prevention, and create a path for your child's long-term development of sports.